Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried

per 100 gram

Water64.81g
Energy172.0kcal
Energy718.0kJ
Protein30.46g
Total lipid (fat)4.62g
Ash1.29g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca8.0mg
Iron, Fe0.84mg
Magnesium, Mg26.0mg
Phosphorus, P293.0mg
Potassium, K390.0mg
Sodium, Na87.0mg
Zinc, Zn2.32mg
Copper, Cu0.094mg
Manganese, Mn0.011mg
Selenium, Se42.0??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.657mg
Riboflavin0.233mg
Niacin10.85mg
Pantothenic acid1.399mg
Vitamin B-60.579mg
Folate, total0.0??g
Folic acid0.0??g
Folate, food0.0??g
Folate, DFE0.0??g
Choline, total104.7mg
Betaine4.1mg
Vitamin B-120.83??g
Vitamin B-12, added0.0??g
Vitamin A, RAE3.0??g
Retinol3.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU9.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.23mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.5??g
Vitamin D3 (cholecalciferol)0.5??g
Vitamin D20.0IU
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated1.784g
4:00.0g
6:00.0g
8:00.001g
10:00.005g
12:00.005g
14:00.065g
15:00.002g
16:01.11g
17:00.011g
18:00.576g
20:00.009g
22:00.0g
24:00.001g
Fatty acids, total monounsaturated2.113g
14:10.001g
15:10.0g
16:1 undifferentiated0.131g
17:10.0g
18:1 undifferentiated1.95g
18:1 c1.933g
18:1 t0.017g
20:10.032g
22:1 undifferentiated0.0g
22:1 c0.0g
Fatty acids, total polyunsaturated0.679g
18:2 undifferentiated0.568g
18:2 n-6 c,c0.568g
18:2 t not further defined0.0g
18:3 undifferentiated0.022g
18:3 n-3 c,c,c (ALA)0.021g
18:3 n-6 c,c,c0.001g
18:3i0.001g
18:40.0g
20:2 n-6 c,c0.022g
20:3 undifferentiated0.002g
20:4 undifferentiated0.06g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.006g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.017g
Fatty acids, total trans-monoenoic0.017g
Fatty acids, total trans-polyenoic0.001g
Cholesterol69.0mg
Tryptophan0.362g
Threonine1.339g
Isoleucine1.442g
Leucine2.507g
Lysine2.709g
Methionine0.835g
Cystine0.343g
Phenylalanine1.265g
Tyrosine1.207g
Valine1.541g
Arginine1.963g
Histidine1.239g
Alanine1.745g
Aspartic acid2.849g
Glutamic acid4.653g
Glycine1.377g
Proline1.231g
Serine1.272g
Hydroxyproline0.106g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg